How to Release Stress

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Stress is caused by problems and issues. The best way to release stress is to write down your problems and issues, focus all your thinking and energy to discover the solution.

Elizabeth Xu

Comments

Unknown said…
Yes,it is very true! By writing down your problems can make you see your problem very clear, then come out the best solution. That's a good way to stop worry and start living! :)
July 17, 2009 at 11:49 PM
Unknown said…
I also suggest tackling the most difficult task on your to-do list in the morning when your energy level is at the highest; then you can go through the rest of day with less stress and more confidence.
July 19, 2009 at 6:56 PM
Unknown said…
Learn to relax and accept simple, effective, post-hypnotic suggestions to relieve stress. If you are busy and often feel tense and stressed-out use Stress Relief Hypnosis for even just 10 minutes a day for deep relaxation.
March 30, 2010 at 7:12 PM
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